Theta Brain Waves

There are four major frequencies of brain waves: Beta, Alpha, Theta, Delta. These brain waves are constantly in motion; the brain is consistently producing waves in all frequencies. Everything that you do and say is regulated by the frequency of the brain waves. However, one frequency is always predominant.

A theta state is a very deep state of relaxation. It is most often reached during deep meditation. It is also a sleep wave, and can be obtained under hypnosis. Your brain waves cycle between 4-7 cycles per second while in this state.